How to Relieve Constipation from Binders

While taking binders, you may begin experiencing constipation, defined as having fewer than three bowel movements per week. Constipation can hinder the effectiveness of the treatment, so resolving it is crucial.

Why Address Constipation?

Constipation can lead to discomfort, bloating, and other gastrointestinal issues. Ensuring regular bowel movements is essential for your overall health and for the success of your treatment.

Hydration

Drinking plenty of water is essential for preventing and treating constipation. Aim for at least 8 glasses of water per day.

Exercise and Movement

Regular physical activity can help stimulate bowel movements. Even a short daily walk can make a difference.

Dietary Fiber Intake

Increasing your fiber intake is one of the most effective ways to combat constipation. The 2025 Dietary Guidelines For Americans recommends that adults consume 22-34 grams of fiber per day.

Fiber-rich foods include:

• Fruits: Apples, berries, and pears
• Vegetables: Broccoli, and leafy greens
• Whole Grains: Brown rice, and whole wheat bread
• Legumes: Beans and lentils

Magnesium Supplements

Magnesium citrate is one form of magnesium that can help relax the muscles in your intestines and draw water into the bowels, making stools easier to pass. You can take magnesium supplements, but it's important to follow the recommended dosage and consult with your healthcare provider, especially if you have kidney issues. Other forms of magnesium such as magnesium L-threonate, magnesium oxide, magnesium gluconate, magnesium glycinate, and others can also help improve gut motility and relieve constipation.

Senna

Senna is a natural laxative that can be used to treat constipation. However, it should be used with caution and not for extended periods. Overuse can lead to dependency and other side effects. Always follow the dosage instructions and consult with your healthcare provider before using senna.

Massaging

Massaging your abdomen prior to having a bowel movement stimulates peristalsis (the intestines’ natural wave-like movement). Start in the lower right quadrant of your abdomen and gently massage upward toward your just below rib cage, then across to the left rib cage, then down toward your left hip. This movement follows the pathway of your large intestine. You can repeat this 5-7 times.

By following these recommendations, you can take significant steps towards better gut health and overall well-being. If you have any questions or need personalized advice, don't hesitate to reach out to us!

Disclaimers

The information and guidance on this website is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. You should consult your healthcare providers to rule out other potential illnesses or conditions that may be causing their symptoms. MoldCo assumes no responsibility or liability for any errors or omissions in any content and content of the references, nor for any actions taken in reliance thereon. MoldCo does not guarantee that the treatments or recommendations provided through this platform will lead to an improvement in symptoms. Individual results may vary, and patients are encouraged to seek further evaluation and treatment from their healthcare providers. Certain products require a valid prescription by a licensed healthcare provider. You will not be able to obtain a prescription product unless you have completed a consultation with one of the providers through the platform or in-person as may be required by federal or state laws, the provider has determined the prescription product is appropriate for you and the provider has written a prescription.